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PERIOD CRAMPS HACKS /WHAT SHOULD YOU AVOID

  •  PERIOD CRAMPS ..WHHYYY???

HELL these cramps hurt like you literally want to pull out your uterus  ...
well according to wikipedia it is known as Dysmenorrhea (the name itself sounds painful ugh)..so i was saying according to this website Dysmenorrhea, also known as painful periods, or menstrual cramps, is pain during menstruation.[1][2] Its usual onset occurs around the time that menstruation begins.[1]Symptoms typically last less than three days.[1]The pain is usually in the pelvis or lower abdomen.[1] Other symptoms may include back pain, diarrhea, or nausea.[1]



SO THE ONE MILLION QUESTION IS WHY THIS HAPPEN AND HOW TO STOP IT .. SO BASICALLY YOU CANT STOP IT BUT YES YOU CAN MINIMIZE AND REDUCE THE PAIN ..
BUT SOME LUCKY PEOPLE DON'T GET THESE AND WELL THEY ARE JUST LUCKY OR SOME PEOPLE GET JUST A LITTLE AND NOT TO MUCH 

Causes

During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Menstrual cramps can be caused by:
  • Endometriosis. The tissue that lines your uterus becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis.
  • Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
  • Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
  • Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical stenosis. In some women, the opening of the cervix is small enough to i

    mpede menstrual flow, causing a painful increase of pressure within the uterus.

WHAT TO DO TO REDUCE THEM 

1_AVOID CAFFEINE :

YES TO AVOID THIS YOU HAVE TO CUT COFFEE OT TEA FOR FEW DAYS BEFORE THE CYCLE WELL I KNOW ITS NEARLY IMPOSSIBLE AS I ALSO AM A FAN OF COFFEE AND TEA AND CANT LIVE WITHOUT IT BUT YOU KNOW  WHO WANTS TO BE IN THROBBING PAIN ..AND EVEN WHEN YOU ARE ON PERIODS YOU SHOULD AVOID IT FOR 3 TO FOR DAYS 
2_USE VITAMIN SUPPLEMENTS:

VITAMIN IS THAT PART OF NUTRITION WHICH YOU SHOULD HAVE DAILY INTAKE AS YOUR BODY CANNOT MAKE ITSELF VITAMIN EXCEPT VIT D ..SO CONSULT YOUR DOCTOR AND TAKE MED AS PRESCRIBED .IT REALLY IMPROVED THE CRAMPS 

SPECIALLY OMEGA 3 SUPPLEMENTS LIKE FISH OIL ONES AND VITAMIN B12 HELPS A LOT TO REDUCE AND MINIMIZE THE PAIN 














3_DRINK  A LOT OF WATER :

WATER SOLVES EVERYTHING CLEAR SKIN JUST DRINK WATER TRYING TO LOOSE WAIT DRINK WATER ...JUST LIKE THIS IF YOU DRINK WATER HALF OF YOUR WEIGHT THAN YOU WOULD GET MINERALS AND YOUR BODY WILL FUNCTION MORE PROPERLY AND EASILY AND YOU WOULD BE HEALTHY SO HEALTHY YOU HEALTHY UTERUS





4_STOP DRINKING FIZZY DRINKS OR ENERGY DRINKS :

FIZZY DRINKS ND ENERGY DRINKS ARE THE MOST DANGEROUS THING YOU CAN DO TO YOUR BODY. NOT JUST FOR PERIODS BUT FOR YOUR WHOLE BODY ..

It's no surprise that fizzy drinks can cause a ton of bloating. And, while this might be fine when you're not on your period, drinking aerated drinks on your period can make cramps more intense.





5_EAT GREEN VEGETABLE AND  AVOID CARBOHYDRATES (SUGAR)
\

GREEN VEGETABLE ARE THE BEST AS THEY ARE "Leafy greens are always a good idea during your period," says Clow. "They can help with cramps by contributing calcium, which is known to relieve muscle tension that triggers cramping." Greens also absorb and eliminate prostaglandins, hormone-like compounds that can cause menstrual craps.

CARBOHYDRATES ARE ALL SUGARY FOODS YOU NEED TO AVOID SPECIALLY DURING PERIOD THEY DISTURB NUTRITION BALANCE IN BODY..
I KNOW THERE IS ALWAYS CRAVING FOR SUGAR OR SOMETIMES PIZZA BUT THEY NEVER HELPS AND INCREASE PAIN IN ABDOMEN 


Next time you're suffering from some pretty nasty period cramps, try eating the below seven foods, which can help relieve menstrual pain.
  • Leafy Greens. "Leafy greens are always a good idea during your period," says Clow. ...
  • Fish. ...
  • Bananas. ...
  • Celery. ...
  • Pumpkin Seeds. ...
  • Ginger. ...
  • Almonds.(FROM:https://www.bustle.com/articles/124461-7-foods-that-help-ease-period-cramps-when-nothing-else-seems-to-work)












5_HEATING PAD ON ABDOMEN :

PUT HEATING PAD ON YOUR ABDOMEN ..IT REALLY HELPS TO REDUCE THE PAIN BUT IF THERE IS NO HEATING PAD YOU CAN USE A TOWEL IRON IT AND PUT IT THEN ..OR YOU CAN CHARGE YOU LAPTOP AND PUT THE CHARGER ON YOUR ABDOMEN AS IT GET HEATED 
BUT FIRST PUT A CLOTH UNDER IT YOU DON'T WANT TO GET BURNED BECAUSE MY BATTERY HEATS UP FAST AND I BURNED MYSELF ..I KNOW STUPIDITY LEVEL 101 
















AND AT LAST I WANNA SAY THAT



BYE ..TOODLES
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